Prema Healing Memphis, TN
(901) 308-4599 ~ Info@premameditation.com
A Spiritual Service Provider.

Prema Healing

Special Applications & Programs

Meditation

When you feel scattered, out of sorts, or things just don't seem to be going your way it is always best to stop and do a grounding exercise to reconnect your energy with Gaia. This is an easy to follow guided meditation to help you find relaxation and reconnect your energy.

Meditation Posture:
Relaxation/ Grounding:
Chakra Balancing:
Forgiveness:
A simple set up for your meditation practice.

When our Chakras are out of balance, we are out of balance. We feel things more intensely and find ourselves reacting to life's experiences more dramatically. Use this simple guided Chakra balancing exercise daily.

Resentments are one of the major hindrances to allowing our energy to rise to love and compassion. Releasing resentments through forgiveness of others, and ourselves frees our energy to rise to a higher level of consciousness.

Guided Meditations:

The following guided meditations are used in our classes and are part of the "Tuning Process" we use to assist the meditation student to tune their mind in transition from the everyday mind chatter to a meditative state. {Click on the picture to follow along with the guided meditation.}

Channeling "Intelligent
Infinity"

For the more advanced meditation this is offered for more intense chakra work and healing of mind/body/spirit.
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